Comparing Nutrients in 300 calories Young PigeonpeasVS Frozen Broccoli Spears
Weight per 300 calories
Young Pigeonpeas
221g
Frozen Broccoli Spears
1035g
Young Pigeonpeas have 4.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Frozen Broccoli Spears?
Young Pigeonpeas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 89.1 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 12.1 times more Vitamin B6, 2.5 times more Vitamin B9, 8.2 times more Vitamin C, 16.2 times more Vitamin E and 19.8 times more Vitamin K than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium, 15.9 times more Sodium, 1.5 times more Zinc and 6.4 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 4.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.4 times more Omega 3, 2.3 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6