Nutrient Comparison: Young Pigeonpeas VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pigeonpeas versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Baked Potato Flesh:
- 5 ounces of Young Pigeonpeas have 3.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 19.2 times more Vitamin B9, 3 times more Vitamin C, 9.8 times more Vitamin E and 80 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B6 than Raw Young Pigeonpeas.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Young Pigeonpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Baked Potato Flesh:
- 5 ounces of Young Pigeonpeas have 8.4 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 3.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper than Raw Young Pigeonpeas.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pigeonpeas have 1.5 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.8 times more Sugars, 3.4 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
- Both Young Pigeonpeas and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6