Comparing Nutrients in 300 calories Young PigeonpeasVS Baked Potato Flesh
Weight per 300 calories
Young Pigeonpeas
221g
Baked Potato Flesh
323g
Young Pigeonpeas have 1.5 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Baked Potato Flesh?
Young Pigeonpeas VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Baked Potato Flesh:
300 calories of Young Pigeonpeas have 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 13.1 times more Vitamin B9, 2.1 times more Vitamin C and 54.7 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Vitamin B6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Young Pigeonpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Baked Potato Flesh:
300 calories of Young Pigeonpeas have 5.7 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper and 1.7 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 17.8 times more Omega 6, 1.2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.