Nutrient Comparison: Canned Pimento VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Tomato Juice with Salt:
- 5 ounces of Canned Pimento have 5.8 times more Vitamin A, 3.1 times more Vitamin B6, 1.2 times more Vitamin C, 2.2 times more Vitamin E and 3.6 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Pimento as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Tomato Juice with Salt:
- 5 ounces of Canned Pimento have 4.3 times more Iron and 1.4 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 1.4 times more Potassium and 18.1 times more Sodium than Canned Pimento.
- Both Canned Pimento and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Magnesium
- Both Canned Pimento as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pimento have 1.4 times more Carbohydrate and 4.8 times more Fiber than Tomato Juice with Salt.
- Both Canned Pimento and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Pimento as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.