Comparing Nutrients in 300 calories Canned PimentoVS Tomato Juice with Salt
Weight per 300 calories
Canned Pimento
1304g
Tomato Juice with Salt
1765g
Canned Pimento has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Tomato Juice with Salt?
Canned Pimento VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Pimento vs Tomato Juice with Salt:
300 calories of Canned Pimento have 4.3 times more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin E and 2.7 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Tomato Juice with Salt provide similar amounts of Vitamin C per 300 calories.
Both Canned Pimento as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Tomato Juice with Salt:
300 calories of Canned Pimento have 3.2 times more Iron and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 24.4 times more Sodium and 1.4 times more Water than Canned Pimento.
Both Canned Pimento and Tomato Juice with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 2.2 times more Omega 3, 4.9 times more Omega 6 and 3.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Canned Pimento.
Both Canned Pimento and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6