Comparing Nutrients in 300 calories Canned PimentoVS Tomato Paste
Weight per 300 calories
Canned Pimento
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Tomato Paste?
Canned Pimento VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Pimento vs Tomato Paste:
300 calories of Canned Pimento have 6.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 13.8 times more Vitamin C and 2.6 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Pimento.
Both Canned Pimento and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Tomato Paste:
300 calories of Canned Pimento have 2 times more Iron and 4.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 7.4 times more Selenium than Canned Pimento.
Both Canned Pimento and Tomato Paste contain similar levels of Manganese, Sodium and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 7.6 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Sugars than Canned Pimento.
Both Canned Pimento and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6