Comparing Nutrients in 300 calories Canned PimentoVS Tomato Puree
Weight per 300 calories
Canned Pimento
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Canned Pimento, which is low in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Tomato Puree?
Canned Pimento VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Pimento vs Tomato Puree:
300 calories of Canned Pimento have 8.5 times more Vitamin A, 1.2 times more Vitamin B2, 2.8 times more Vitamin B6, 13.2 times more Vitamin C and 4 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B3, 26.6 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Pimento.
Both Canned Pimento and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Tomato Puree:
300 calories of Canned Pimento have 1.6 times more Iron and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 3.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Selenium than Canned Pimento.
Both Canned Pimento and Tomato Puree contain similar levels of Manganese, Sodium and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 6.2 times more Omega 3, 2.9 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
Both Canned Pimento and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6