Comparing Nutrients in 100 calories Canned PimentoVS Tomato Puree
Weight per 100 calories
Canned Pimento
435g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Canned Pimento, which is low in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Tomato Puree?
Canned Pimento VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Pimento vs Tomato Puree:
100 calories of Canned Pimento have 8.5 times more Vitamin A, 1.2 times more Vitamin B2, 2.8 times more Vitamin B6, 13.2 times more Vitamin C and 4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B3, 26.6 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Pimento.
Both Canned Pimento and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Tomato Puree:
100 calories of Canned Pimento have 1.6 times more Iron and 1.8 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 3.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Selenium than Canned Pimento.
Both Canned Pimento and Tomato Puree contain similar levels of Manganese, Sodium and Zinc per 100 calories.
100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 6.2 times more Omega 3, 2.9 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
Both Canned Pimento and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6