Nutrient Comparison: Canned Pimento VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Tomato Puree:
- 14 ounces of Canned Pimento have 5.1 times more Vitamin A, 1.7 times more Vitamin B6, 8 times more Vitamin C and 2.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 44 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 5.9 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Canned Pimento.
- Both Canned Pimento and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Canned Pimento as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Canned Pimento.
- Both Canned Pimento and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pimento provide inadequate amounts of Protein
- Both Canned Pimento as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.