Tomato Paste VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Tomato Paste vs Hot dog Pickle relish:
- 300 calories of Tomato Paste have 10.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.8 times more Vitamin B3, 22.5 times more Vitamin B5, 16 times more Vitamin B6, 13.3 times more Vitamin B9 and 24.3 times more Vitamin C than Hot dog Pickle relish.
- 300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Hot dog Pickle relish:
- 300 calories of Tomato Paste have 8 times more Calcium, 4.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 22.3 times more Manganese, 2.3 times more Phosphorus, 14.4 times more Potassium, more Selenium and 3.3 times more Zinc than Hot dog Pickle relish.
- While 300 kcal of Hot dog Pickle relish contain 16.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Hot dog Pickle relish contain similar levels of Water per 300 calories.
- 300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 3 times more Fiber and 3.2 times more Protein than Hot dog Pickle relish.
- While 300 kcal of Hot dog Pickle relish contain 7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.