Nutrient Comparison: Tomato Paste VS Hot dog Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Hot dog Pickle relish:
- 7 ounces of Tomato Paste have 9.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 20.3 times more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9 and 21.9 times more Vitamin C than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Hot dog Pickle relish:
- 7 ounces of Tomato Paste have 7.2 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 20.1 times more Manganese, 2.1 times more Phosphorus, 13 times more Potassium, more Selenium and 3 times more Zinc than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 18.5 times more Sodium than Canned Tomato Paste.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.7 times more Fiber and 2.9 times more Protein than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 7.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.