Comparing Nutrients in 300 calories Hot dog Pickle relishVS Tomato Puree
Weight per 300 calories
Hot dog Pickle relish
330g
Tomato Puree
790g
Hot dog Pickle relish has 2.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Tomato Puree?
Hot Dog Pickle Relish VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Tomato Puree?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 7.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7 times more Vitamin B3, 150.5 times more Vitamin B5, 20.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 25.4 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Tomato Puree:
300 calories of Hot dog Pickle relish have 16.3 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.6 times more Calcium, 8.4 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 27 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Potassium, more Selenium, 4.1 times more Zinc and 2.9 times more Water than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 5.6 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3 times more Fiber and 2.6 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.