Nutrient Comparison: Hot dog Pickle relish VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Hot dog Pickle relish versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Tomato Puree:
- 100 grams of Hot dog Pickle relish have 1.6 times more Vitamin B1 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 62.9 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and 10.6 times more Vitamin C than Hot dog Pickle relish.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Tomato Puree:
- 100 grams of Hot dog Pickle relish have 39 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.5 times more Copper, 1.4 times more Iron, 11.3 times more Manganese, 5.6 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Tomato Puree contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Hot dog Pickle relish as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hot dog Pickle relish have 2.4 times more Energy, 13.5 times more Omega 3 and 2.6 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Fiber than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Hot dog Pickle relish as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.