Comparing Nutrients in 1 kilogram Hot dog Pickle relish VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Hot dog Pickle relish	Tomato Puree	Recommended Dietary Allowance
Energy	31.4% 910kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	50% 19g	38g per day for Men 19-50 years
Protein	26.8% 15g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Tomato Puree	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Tomato Puree	Recommended Dietary Allowance
Calcium	5% 50mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	727% 10910mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	19.4% 717g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Hot dog Pickle relish versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs Tomato Puree:

• 1 kilogram of Hot dog Pickle relish has 1.6 times more Vitamin B1 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 62.9 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and 10.6 times more Vitamin C than Hot dog Pickle relish.
• 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Hot dog Pickle relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hot dog Pickle relish vs Tomato Puree:

• 1 kilogram of Hot dog Pickle relish has 39 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 3.5 times more Copper, 1.4 times more Iron, 11.3 times more Manganese, 5.6 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Tomato Puree contain similar levels of Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
• Both Hot dog Pickle relish as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hot dog Pickle relish has 2.4 times more Energy, 13.5 times more Omega 3 and 2.6 times more Carbohydrate than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.3 times more Fiber than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Tomato Puree offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Hot dog Pickle relish as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.