Nutrient Comparison: Hot dog Pickle relish VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Tomato Puree:
- 14 ounces of Hot dog Pickle relish have 1.6 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 62.9 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and 10.6 times more Vitamin C than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Tomato Puree:
- 14 ounces of Hot dog Pickle relish have 39 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.4 times more Iron, 11.3 times more Manganese, 5.6 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Tomato Puree contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Hot dog Pickle relish as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 2.4 times more Energy, 13.5 times more Omega 3 and 2.6 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Fiber than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Hot dog Pickle relish as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.