Nutrient Comparison: Canned Pimento VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Tomato Paste:
- 14 ounces of Canned Pimento have 1.8 times more Vitamin A and 3.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 14.2 times more Vitamin B5, 2 times more Vitamin B9, 6.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Tomato Paste:
- 14 ounces of Canned Pimento have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 6.4 times more Potassium, 26.5 times more Selenium, 4.2 times more Sodium and 3.3 times more Zinc than Canned Pimento.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 3.7 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 3.9 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.