Nutrient Comparison: Canned Pimento VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Tomato Juice with Salt:
- 14 ounces of Canned Pimento have 5.8 times more Vitamin A, 3.1 times more Vitamin B6, 1.2 times more Vitamin C, 2.2 times more Vitamin E and 3.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Pimento as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Tomato Juice with Salt:
- 14 ounces of Canned Pimento have 4.3 times more Iron and 1.4 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 1.4 times more Potassium and 18.1 times more Sodium than Canned Pimento.
- Both Canned Pimento and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium
- Both Canned Pimento as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pimento have 1.4 times more Carbohydrate and 4.8 times more Fiber than Tomato Juice with Salt.
- Both Canned Pimento and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Pimento as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.