Nutrient Comparison: Poi VS Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Potatoes:
- 5 ounces of Poi have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 230 times more Vitamin E than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 4.9 times more Vitamin C than Poi.
- Both Poi and Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin E
- Both Poi as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Poi vs Potatoes:
- 5 ounces of Poi have 1.5 times more Copper and 2.4 times more Manganese than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.5 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Poi.
- Both Poi and Potatoes contain similar levels of Iron and Magnesium per five ounces.
- Both Poi as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poi have 1.5 times more Energy and 1.6 times more Carbohydrate than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 5.3 times more Fiber and 5.4 times more Protein than Poi.
- 5 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.