Comparing Nutrients in 500 calories PoiVS Potatoes
Weight per 500 calories
Poi
446g
Potatoes
649g
Poi has 1.5 times more energy per 100g than Potatoes. It has average energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Poi or Potatoes?
Discover which food has more nutrients per 500 calories - Poi or Potatoes?
Lets compare vitamin content per 500 calories of Poi vs Potatoes:
500 calories of Poi have 158.1 times more Vitamin E than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.2 times more Vitamin C and 2.9 times more Vitamin K than Poi.
Both Poi and Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Poi have insufficient amounts of Vitamin K
500 calories of Potatoes have insufficient amounts of Vitamin E
Both Poi as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poi vs Potatoes:
500 calories of Poi have 1.7 times more Manganese than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Zinc and 1.6 times more Water than Poi.
Both Poi and Potatoes contain similar levels of Copper per 500 calories.
500 calories of Poi lack sufficient amounts of Zinc
Both Poi as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Whole Potatoes contain 7.6 times more Fiber and 7.8 times more Protein than Poi.
Both Poi and Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.