Nutrient Comparison: Poi VS Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Potatoes:
- 14 ounces of Poi have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 230 times more Vitamin E than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 4.9 times more Vitamin C than Poi.
- Both Poi and Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potatoes have insufficient amounts of Vitamin E
- Both Poi as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Potatoes:
- 14 ounces of Poi have 1.5 times more Copper and 2.4 times more Manganese than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 1.5 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Poi.
- Both Poi and Potatoes contain similar levels of Iron and Magnesium per 14 ounces.
- Both Poi as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 1.5 times more Energy and 1.6 times more Carbohydrate than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 5.3 times more Fiber and 5.4 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.