Nutrient Comparison: Boiled Pokeberry Shoots VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Pokeberry Shoots have more Vitamin A, 12.5 times more Vitamin B2, 6.3 times more Vitamin C, 85 times more Vitamin E and 49.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Pokeberry Shoots have 10.6 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pokeberry Shoots have 1.8 times more Sugars and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Energy and 6.5 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.