Nutrient Comparison: Boiled Pokeberry Shoots VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots vs Russet Potatoes:
- 5 ounces of Boiled Pokeberry Shoots have more Vitamin A, 7.6 times more Vitamin B2, 14.4 times more Vitamin C, 85 times more Vitamin E and 60 times more Vitamin K than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots vs Russet Potatoes:
- 5 ounces of Boiled Pokeberry Shoots have 4.1 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 2.1 times more Manganese than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Russet Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pokeberry Shoots have 2.6 times more Sugars than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 4 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Russet Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.