Nutrient Comparison: Boiled Pokeberry Shoots VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Russet Potatoes:
- 14 ounces of Boiled Pokeberry Shoots have more Vitamin A, 7.6 times more Vitamin B2, 14.4 times more Vitamin C, 85 times more Vitamin E and 60 times more Vitamin K than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Russet Potatoes:
- 14 ounces of Boiled Pokeberry Shoots have 4.1 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 2.1 times more Manganese than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Russet Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots have 2.6 times more Sugars than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 4 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Russet Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.