Lets compare vitamin content per 14 ounces of Russet Potatoes vs Potatoes:
Raw Whole Potatoes contain 3.5 times more Vitamin C than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Potatoes:
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of minerals per 14 oz
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Potatoes contain 1.3 times more Sugars and 1.6 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.