Lets compare vitamin content per 100 grams of Russet Potatoes vs Potatoes:
Raw Whole Potatoes contain 3.5 times more Vitamin C than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Raw Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Russet Potatoes vs Potatoes:
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of minerals per 100 g
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Potatoes contain 1.3 times more Sugars and 1.6 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.