Nutrient Comparison: Potatoes VS White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potatoes versus 100 g of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potatoes vs White Potatoes:
- 100 grams of Potatoes have 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than White Potatoes.
- Both Potatoes and White Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Whole Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Potatoes vs White Potatoes:
- 100 grams of Potatoes have 1.6 times more Iron than White Potatoes.
- Both Potatoes and White Potatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Raw Whole Potatoes as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potatoes have 1.2 times more Protein than White Potatoes.
- Both Potatoes and White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Raw Whole Potatoes as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.