Nutrient Comparison: Potatoes VS Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potatoes versus 100 g of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potatoes vs Red Potatoes:
- 100 grams of Potatoes have 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 1.5 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Potatoes vs Red Potatoes:
- Both Raw Whole Potatoes and Raw Whole Red Potatoes have similar amounts of minerals per 100 g
- Both Potatoes and Red Potatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Raw Whole Potatoes as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potatoes have 1.2 times more Fiber than Red Potatoes.
- Both Potatoes and Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Whole Potatoes as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.