Nutrient Comparison: Potatoes VS Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Red Potatoes:
- 14 ounces of Potatoes have 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.5 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Red Potatoes:
- Both Raw Whole Potatoes and Raw Whole Red Potatoes have similar amounts of minerals per 14 oz
- Both Potatoes and Red Potatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Whole Potatoes as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potatoes have 1.2 times more Fiber than Red Potatoes.
- Both Potatoes and Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Whole Potatoes as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.