Discover which food has more nutrients per 500 calories - Potatoes or Red Potatoes?
Lets compare vitamin content per 500 calories of Potatoes vs Red Potatoes:
500 calories of Potatoes have 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Whole Potatoes.
Both Potatoes and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Whole Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Potatoes vs Red Potatoes:
500 kcal of Raw Whole Red Potatoes contain 1.3 times more Copper than Raw Whole Potatoes.
Both Potatoes and Red Potatoes contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
Both Raw Whole Potatoes as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Whole Red Potatoes contain 1.7 times more Sugars than Raw Whole Potatoes.
Both Potatoes and Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Whole Potatoes as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.