Discover which food has more nutrients per 300 calories - Potatoes or White Potatoes?
Lets compare vitamin content per 300 calories of Potatoes vs White Potatoes:
300 calories of Potatoes have 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.3 times more Vitamin B9 than Raw Whole Potatoes.
Both Potatoes and White Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of White Potatoes have insufficient amounts of Vitamin K
Both Raw Whole Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Potatoes vs White Potatoes:
300 calories of Potatoes have 1.4 times more Iron than White Potatoes.
Both Potatoes and White Potatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
Both Raw Whole Potatoes as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Whole White Potatoes contain 1.6 times more Sugars and 1.3 times more Fiber than Raw Whole Potatoes.
Both Potatoes and White Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Whole Potatoes as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.