Lets compare vitamin content per 1 pound of Russet Potatoes vs Potatoes:
Raw Whole Potatoes contain 3.5 times more Vitamin C than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 1 lb.
Both Raw Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Russet Potatoes vs Potatoes:
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of minerals per 1 lb
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Raw Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Whole Potatoes contain 1.3 times more Sugars and 1.6 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole Potatoes have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Whole Russet Potatoes as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.