Nutrient Comparison: Boiled Pokeberry Shoots VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots vs Tomato Juice with Salt:
- 5 ounces of Boiled Pokeberry Shoots have 18.9 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin E and 47 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Juice with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots vs Tomato Juice with Salt:
- 5 ounces of Boiled Pokeberry Shoots have 5.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 14.1 times more Sodium than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pokeberry Shoots have 3.8 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.