Boiled Pokeberry Shoots VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots vs Tomato Juice with Salt:
- 300 calories of Boiled Pokeberry Shoots have 16.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin E and 39.9 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Juice with Salt provide similar amounts of Vitamin C per 300 calories.
- Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots vs Tomato Juice with Salt:
- 300 calories of Boiled Pokeberry Shoots have 4.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Potassium and 16.5 times more Sodium than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Juice with Salt contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pokeberry Shoots have 1.5 times more Omega 3, 6.4 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6