Nutrient Comparison: Pokeberry Shoots VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Tomato Juice with Salt:
- 5 ounces of Pokeberry Shoots have 18.9 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Pokeberry Shoots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Tomato Juice with Salt:
- 5 ounces of Pokeberry Shoots have 5.3 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11 times more Sodium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Pokeberry Shoots as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pokeberry Shoots have 4.3 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- Both Pokeberry Shoots and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Pokeberry Shoots as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.