Comparing Nutrients in 300 calories Pokeberry ShootsVS Tomato Juice with Salt
Weight per 300 calories
Pokeberry Shoots
1304g
Tomato Juice with Salt
1765g
Pokeberry Shoots have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Tomato Juice with Salt?
Pokeberry Shoots VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Tomato Juice with Salt:
300 calories of Pokeberry Shoots have 14 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Tomato Juice with Salt:
300 calories of Pokeberry Shoots have 3.9 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 14.9 times more Sodium and 1.4 times more Water than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Tomato Juice with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 3.1 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.