Nutrient Comparison: Pokeberry Shoots VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Tomato Paste:
- 5 ounces of Pokeberry Shoots have 5.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 6.2 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Tomato Paste:
- 5 ounces of Pokeberry Shoots have 1.5 times more Calcium, 1.4 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 5.9 times more Selenium, 2.6 times more Sodium and 2.6 times more Zinc than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.6 times more Energy, 5.1 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots provide inadequate amounts of Energy