Nutrient Comparison: Pokeberry Shoots VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Tomato Puree:
- 5 ounces of Pokeberry Shoots have 16.7 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 12.8 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9 times more Vitamin B5 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Tomato Puree:
- 5 ounces of Pokeberry Shoots have 2.9 times more Calcium and 2.5 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Puree contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pokeberry Shoots have 1.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Puree offer comparable quantities of Fiber per five ounces.
- Both Raw Pokeberry Shoots as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.