Nutrient Comparison: Pokeberry Shoots VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Tomato Puree:
- 14 ounces of Pokeberry Shoots have 16.7 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 12.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9 times more Vitamin B5 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Tomato Puree:
- 14 ounces of Pokeberry Shoots have 2.9 times more Calcium and 2.5 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Puree contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pokeberry Shoots have 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- Both Raw Pokeberry Shoots as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.