Comparing Nutrients in 300 calories Pokeberry ShootsVS Tomato Puree
Weight per 300 calories
Pokeberry Shoots
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Pokeberry Shoots, which is low in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Tomato Puree?
Pokeberry Shoots VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Tomato Puree?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Tomato Puree:
300 calories of Pokeberry Shoots have 27.6 times more Vitamin A, 5.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 21.2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.4 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Tomato Puree:
300 calories of Pokeberry Shoots have 4.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 1.4 times more Sodium and 1.7 times more Water than Tomato Puree.
Both Pokeberry Shoots and Tomato Puree contain similar levels of Copper, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 1.5 times more Fiber and 2.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Tomato Puree offer comparable quantities of Energy per 300 calories.