Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 5.1 times more Vitamin C, 6.2 times more Vitamin E and 60.5 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Broccoli Raab:
- 5 ounces of Oven-heated Frozen Potato Puffs have 1.9 times more Copper, 1.5 times more Potassium and 14 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.6 times more Zinc and 1.6 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Broccoli Raab contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Oven-heated Frozen Potato Puffs as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Potato Puffs have 8.7 times more Energy, 18.5 times more Fat, 20 times more Saturated Fat, 73.9 times more Omega 6 and 9.6 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6