Nutrient Comparison: Broccoli Raab VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Potatoes:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.4 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Potatoes.
- Both Broccoli Raab and Cooked Frozen Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Potatoes:
- 5 ounces of Broccoli Raab have 15.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 1.9 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 14.5 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 3 times more Energy and 5.1 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in five ounces.