Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Potatoes
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Potatoes
462g
Boiled and Drained Frozen Potatoes have 3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Potatoes?
Broccoli Raab VS Cooked Frozen Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Potatoes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Potatoes:
300 calories of Broccoli Raab have more Vitamin A, 4.7 times more Vitamin B1, 15.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 30.7 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Frozen Potatoes.
300 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Potatoes:
300 calories of Broccoli Raab have 45.6 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, 5.9 times more Magnesium, 6.3 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 14.8 times more Selenium, 4.9 times more Sodium, 9.1 times more Zinc and 3.3 times more Water than Cooked Frozen Potatoes.
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 11.1 times more Fat, 43 times more Omega 3, 5.7 times more Fiber and 4.7 times more Protein than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 300 calories.