Nutrient Comparison: Broccoli Raab VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Potatoes:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.4 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Potatoes.
- Both Broccoli Raab and Cooked Frozen Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Potatoes:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.9 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 14.5 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 3 times more Energy and 5.1 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 14 ounces.