Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Cassava:
- 5 ounces of Oven-heated Frozen Potato Puffs have 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Cassava:
- 5 ounces of Oven-heated Frozen Potato Puffs have 2.1 times more Iron, 3.1 times more Phosphorus and 33.1 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper and 3 times more Manganese than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cassava contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- Both Oven-heated Frozen Potato Puffs as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Potato Puffs have 32.3 times more Fat, 22.4 times more Saturated Fat, 12.1 times more Omega 3, 67 times more Omega 6 and 1.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Carbohydrate and 6.3 times more Sugars than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cassava offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6