Oven-heated Frozen Potato Puffs VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Cassava?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Cassava:
- 500 calories of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cassava.
- While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cassava provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Potato Puffs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Cassava:
- 500 calories of Oven-heated Frozen Potato Puffs have 1.8 times more Iron, 2.6 times more Phosphorus and 27.6 times more Sodium than Cassava.
- While 500 kcal of Raw Cassava contain 1.5 times more Copper, 1.5 times more Magnesium and 3.6 times more Manganese than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cassava contain similar levels of Potassium per 500 calories.
- Both Oven-heated Frozen Potato Puffs as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Potato Puffs have 26.9 times more Fat, 18.7 times more Saturated Fat, 10.1 times more Omega 3 and 55.8 times more Omega 6 than Cassava.
- While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
- Both Oven-heated Frozen Potato Puffs as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.