Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Cauliflower:
- 5 ounces of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 12.1 times more Vitamin C and 4.2 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Cauliflower:
- 5 ounces of Oven-heated Frozen Potato Puffs have 2 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus and 15.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Oven-heated Frozen Potato Puffs as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Potato Puffs have 7.7 times more Energy, 32.3 times more Fat, 12.7 times more Saturated Fat, 13.7 times more Omega 3, 134 times more Omega 6 and 5.5 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.1 times more Sugars than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6