Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Cauliflower:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 12.1 times more Vitamin C and 4.2 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Cauliflower:
- 14 ounces of Oven-heated Frozen Potato Puffs have 2 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus and 15.4 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Oven-heated Frozen Potato Puffs as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 7.7 times more Energy, 32.3 times more Fat, 12.7 times more Saturated Fat, 13.7 times more Omega 3, 134 times more Omega 6 and 5.5 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.1 times more Sugars than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6