Nutrient Comparison: Frozen Potato Puffs VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Puffs versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Puffs vs Sunflower Seed Butter:
- 5 ounces of Frozen Potato Puffs have 3.5 times more Vitamin B1 and 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 208.1 times more Vitamin E than Frozen Potato Puffs, Unprepared.
- 5 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Puffs vs Sunflower Seed Butter:
- 5 ounces of Frozen Potato Puffs have 142.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 21.3 times more Copper, 8.8 times more Iron, 19.4 times more Magnesium, 18.7 times more Manganese, 10.4 times more Phosphorus, 2.3 times more Potassium, 348 times more Selenium and 18.8 times more Zinc than Frozen Potato Puffs, Unprepared.
- 5 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Puffs have 4.6 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Energy, 6.3 times more Fat, 3.3 times more Saturated Fat, 3.4 times more Omega 6, 37.6 times more Sugars, 2.5 times more Fiber and 9 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.