Nutrient Comparison: Frozen Potato Wedges VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 9.1 times more Vitamin B1, 19 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.4 times more Vitamin C than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Tomato Powder:
- 5 oz of Tomato Powder contain 11.1 times more Calcium, 6.5 times more Iron, 9.4 times more Magnesium, 3.4 times more Phosphorus, 4.9 times more Potassium, 2.7 times more Sodium and 4.6 times more Zinc than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 5 times more Fat than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.3 times more Energy, 2.9 times more Carbohydrate, 146.3 times more Sugars, 8.3 times more Fiber and 4.8 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.