Nutrient Comparison: Baked Potatoes VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potatoes versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potatoes vs Shallots:
- 5 ounces of Baked Potatoes have 2.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Shallots.
- Both Baked Potatoes and Shallots provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Whole Baked Potatoes as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potatoes vs Shallots:
- 5 ounces of Baked Potatoes have 1.3 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Shallots.
- While 5 oz of Raw Shallots contain 2.5 times more Calcium, 1.3 times more Manganese and 3 times more Selenium than Whole Baked Potatoes.
- Both Baked Potatoes and Shallots contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potatoes have 1.3 times more Energy and 1.3 times more Carbohydrate than Shallots.
- While 5 oz of Raw Shallots contain 6.7 times more Sugars and 1.5 times more Fiber than Whole Baked Potatoes.
- Both Baked Potatoes and Shallots offer comparable quantities of Protein per five ounces.
- Both Whole Baked Potatoes as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.